légumes en lanières et pièces de thon gras sur une assiette saupoudré de graines de sésame

Seared Fatty Tuna with Marinated Fennel

Sometimes, ignorance is bliss, I think this expression may be stretched into ‘someone else’s ignorance can grant you wonderful’  anyway, blessings be on this fishmonger unaware of the value of O-Toro. For a handful of pennies, I got to indulge in luxurious sashimi and had enough left to experiment.

Serves: 4 small appetizers

Ingredients:

  • 200g fennel, thinly sliced
  • 200g fatty tuna, cut into square sections (3x3cm)
  • 12cl chardonnay vinegar (or cider vinegar—improvise if you’re on vacation!)
    • 10cl for the fennel marinade
    • 2cl for the tuna
  • A splash of sesame oil
  • A sprinkle of sesame seeds
  • 10g Guérande salt

Instructions:

1. Marinate the fennel:

it’s neither a Kmichi nor a Saurkraut like marinade, anyway, see for yourself

  • Slice the fennel into 0.6mm-thick pieces using a mandoline.
  • Mix the slices with the vinegar (slightly diluted) and salt, ensuring they’re well coated.
  • Refrigerate the mixture for about 5 hours, shaking or stirring 2–3 times for even marination.
  • Stop the process by rinsing the fennel in ice-cold water, then pat it dry and set aside in the fridge.

2. Prepare the tuna:

  • 15 minutes before serving, drizzle the tuna cubes with 2cl of vinegar and let them rest for 5 minutes.
  • Heat a splash of sesame oil in a pan until very hot. Quickly sear the tuna on all sides—just enough to create a golden crust while keeping the center rare.

3. Assemble the dish:

  • On each plate, arrange a small mound of fennel as a base.
  • Place 3 seared tuna pieces on top of the fennel.
  • Sprinkle with sesame seeds and finish with a light drizzle of sesame oil

légumes en lanières et pièces de thon gras sur une assiette saupoudré de graines de sésame

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