{"id":506,"date":"2019-06-07T23:43:06","date_gmt":"2019-06-07T21:43:06","guid":{"rendered":"https:\/\/lacuisinedenounours.fr\/?p=506"},"modified":"2019-06-07T23:43:06","modified_gmt":"2019-06-07T21:43:06","slug":"mini-poivrons-garnis-au-thon","status":"publish","type":"post","link":"https:\/\/lacuisinedenounours.fr\/?p=506","title":{"rendered":"Mini poivrons garnis au Thon"},"content":{"rendered":"<p>On peut garnir un poivron avec presque tout ce qui sort de la mer ou des graines de petite taille,\u00a0 des rillettes de maquereau, du quinoa, le tout est de l\u00e9g\u00e8rement relever sa pr\u00e9paration, le poivron ayant quand m\u00eame un fort go\u00fbt herbac\u00e9 qui frappe imm\u00e9diatement, il faut guider l&rsquo;attention vers les saveurs plus \u00e9labor\u00e9es, ici le thon, un peu de jus de citron, du piment, ou de l&rsquo;\u00e9chalote vont nous servir de pivot pour faire osciller l&rsquo;attention entre le thon et le poivron.<\/p>\n<p>le poivron garni est l&rsquo;ami de vos ap\u00e9ros et soir\u00e9es d&rsquo;\u00e9t\u00e9.<\/p>\n<p>Pour une dizaine de poivrons 3 bouch\u00e9es<\/p>\n<ul>\n<li>1 dizaine de mini poivrons<\/li>\n<li>125g thon blanc en bo\u00eete<\/li>\n<li>le jus d&rsquo;un demi citron<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>une dizaine de fines-herbes<\/li>\n<li>2 cuillers a soupe d&rsquo;huile d&rsquo;olive<\/li>\n<\/ul>\n<p>Pas de cuisson,<\/p>\n<p>on \u00e9miette vigoureusement le thon et on le bat avec le jus de citron et l&rsquo;huile d&rsquo;olive jusqu&rsquo;\u00e0 une texture p\u00e2teuse souple, on rajoute l&rsquo;ail et les fines-herbes \u00e9minc\u00e9s on m\u00e9lange doucement pour ne pas trop \u00e9craser les fines-herbes<\/p>\n<p>Enlever la partie haute des poivrons et d\u00e9barrasser les grains et les nervures blanches autant que possible.<\/p>\n<p>Garnir\u00a0 les poivrons sans trop tasser.<\/p>\n<p>Servir bien frais.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-503\" src=\"https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2019\/06\/20190607_191734-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2019\/06\/20190607_191734-1024x768.jpg 1024w, https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2019\/06\/20190607_191734-300x225.jpg 300w, https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2019\/06\/20190607_191734-768x576.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On peut garnir un poivron avec presque tout ce qui sort de la mer ou des graines de petite taille,\u00a0 des rillettes de maquereau, du quinoa, le tout est de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[291,24],"tags":[355,391],"class_list":["post-506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10-minutes-chrono","category-recettes_de_nounours","tag-poivron","tag-thon-germon"],"_links":{"self":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":2,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions\/508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}