{"id":1247,"date":"2025-04-06T22:33:57","date_gmt":"2025-04-06T20:33:57","guid":{"rendered":"https:\/\/lacuisinedenounours.fr\/?p=1247"},"modified":"2025-04-06T22:52:31","modified_gmt":"2025-04-06T20:52:31","slug":"red-sea-bream-salad-with-three-peppercorns","status":"publish","type":"post","link":"https:\/\/lacuisinedenounours.fr\/?p=1247&lang=en","title":{"rendered":"Red Sea Bream Salad with Three spices"},"content":{"rendered":"<p class=\"\" data-start=\"98\" data-end=\"200\">Spring is here again, and there&rsquo;s nothing better for a sunny Sunday evening than a fresh, mixed salad.<\/p>\n<p class=\"\" data-start=\"202\" data-end=\"214\"><strong data-start=\"202\" data-end=\"214\">Serves 2<\/strong><\/p>\n<ul data-start=\"216\" data-end=\"444\">\n<li class=\"\" data-start=\"216\" data-end=\"245\">\n<p class=\"\" data-start=\"218\" data-end=\"245\">20 green asparagus spears<\/p>\n<\/li>\n<li class=\"\" data-start=\"246\" data-end=\"265\">\n<p class=\"\" data-start=\"248\" data-end=\"265\">1\/2 fennel bulb<\/p>\n<\/li>\n<li class=\"\" data-start=\"266\" data-end=\"280\">\n<p class=\"\" data-start=\"268\" data-end=\"280\">2 tomatoes<\/p>\n<\/li>\n<li class=\"\" data-start=\"281\" data-end=\"299\">\n<p class=\"\" data-start=\"283\" data-end=\"299\">1 pink shallot<\/p>\n<\/li>\n<li class=\"\" data-start=\"300\" data-end=\"329\">\n<p class=\"\" data-start=\"302\" data-end=\"329\">1 fillet of red sea bream<\/p>\n<\/li>\n<li class=\"\" data-start=\"330\" data-end=\"356\">\n<p class=\"\" data-start=\"332\" data-end=\"356\">1 tsp pink peppercorns<\/p>\n<\/li>\n<li class=\"\" data-start=\"357\" data-end=\"382\">\n<p class=\"\" data-start=\"359\" data-end=\"382\">1 tsp coriander seeds<\/p>\n<\/li>\n<li class=\"\" data-start=\"383\" data-end=\"407\">\n<p class=\"\" data-start=\"385\" data-end=\"407\">1 tsp Sichuan pepper<\/p>\n<\/li>\n<li class=\"\" data-start=\"408\" data-end=\"421\">\n<p class=\"\" data-start=\"410\" data-end=\"421\">1\/2 lemon<\/p>\n<\/li>\n<li class=\"\" data-start=\"422\" data-end=\"444\">\n<p class=\"\" data-start=\"424\" data-end=\"444\">A little olive oil<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"446\" data-end=\"461\"><strong data-start=\"446\" data-end=\"461\">Preparation<\/strong><\/p>\n<p class=\"\" data-start=\"465\" data-end=\"502\">Cut the asparagus into 4 cm pieces.<\/p>\n<p class=\"\" data-start=\"465\" data-end=\"502\">Slice the fennel into 3 mm thick strips.<\/p>\n<p class=\"\" data-start=\"550\" data-end=\"607\">Blanch for 2 minutes, drain, then saut\u00e9 for one minute.<\/p>\n<p class=\"\" data-start=\"610\" data-end=\"639\">Let cool, then refrigerate.<\/p>\n<p class=\"\" data-start=\"641\" data-end=\"791\">If not already done, scale and debone the sea bream.<\/p>\n<p class=\"\" data-start=\"641\" data-end=\"791\">Cut into 2 cm squares.<br data-start=\"718\" data-end=\"721\" \/>Sear the fish pieces over high heat for 2 to 3 minutes until golden.<\/p>\n<p class=\"\" data-start=\"793\" data-end=\"1110\"><strong data-start=\"793\" data-end=\"804\">Plating<\/strong>:<br data-start=\"805\" data-end=\"808\" \/>Arrange a bed of the mixed fennel and asparagus, add quartered tomatoes and finely chopped shallot, then place the fish on top. Sprinkle with pink peppercorns and coriander seeds. You can crush the Sichuan pepper for better flavor release. Drizzle with a splash of lemon juice and a touch of olive oil.<\/p>\n<p data-start=\"793\" data-end=\"1110\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1244\" src=\"https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2025\/04\/20250406_202953-1024x576.jpg\" alt=\"salade compos\u00e9e avec des asperges et du poisson grille\" width=\"640\" height=\"360\" srcset=\"https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2025\/04\/20250406_202953-1024x576.jpg 1024w, https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2025\/04\/20250406_202953-300x169.jpg 300w, https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2025\/04\/20250406_202953-768x432.jpg 768w, https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2025\/04\/20250406_202953-1536x864.jpg 1536w, https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2025\/04\/20250406_202953-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring is here again, and there&rsquo;s nothing better for a sunny Sunday evening than a fresh, mixed salad. Serves 2 20 green asparagus spears 1\/2 fennel bulb 2 tomatoes 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[12,731],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nounours_recipes","category-simple-things"],"_links":{"self":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1247"}],"version-history":[{"count":3,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/1247\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/1247\/revisions\/1251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}