{"id":1120,"date":"2022-01-23T21:32:39","date_gmt":"2022-01-23T20:32:39","guid":{"rendered":"https:\/\/lacuisinedenounours.fr\/?p=1120"},"modified":"2024-12-03T21:33:04","modified_gmt":"2024-12-03T20:33:04","slug":"monkfish-and-scallop-cassoulet","status":"publish","type":"post","link":"https:\/\/lacuisinedenounours.fr\/?p=1120&lang=en","title":{"rendered":"Monkfish and Scallop Cassoulet"},"content":{"rendered":"<p><em>White beans are an extraordinary source of nutrients\u2014not just an endless source of inspiration for 80s style practical jokes.<\/em><\/p>\n<p>This is another slow food recipe, but in a version compatible with Lent, Halal, and other dietary practices that forbid pork rind.<\/p>\n<p>Our main source of collagen this time will be a monkfish carcass.<\/p>\n<p><strong>Serves 6<\/strong><\/p>\n<ul>\n<li>500g white\u00a0 beans<\/li>\n<li>1 fennel bulb<\/li>\n<li>6 scallops<\/li>\n<li>12\u201315 pink prawns, pre-cooked (depending on size)<\/li>\n<li>1 monkfish tail on its central bone (500g)<\/li>\n<li>1 bouquet garni<\/li>\n<li>2 star anise<\/li>\n<li>2 cardamom pods<\/li>\n<li>Olive oil and sesame oil<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Preparation<\/strong><\/h3>\n<ol>\n<li><strong>Broth<\/strong>:\n<ul>\n<li>Use the monkfish bones and prawn heads (previously blanched), bouquet garni, star anise, and cardamom to prepare a slow-cooked broth.<\/li>\n<li>Simmer for at least 3 hours.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Beans<\/strong>:\n<ul>\n<li>Soak the white beans overnight.<\/li>\n<li>Cook them gently in the prepared broth with a drizzle of olive oil and sesame oil.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr \/>\n<h3><strong>Assembly Timeline<\/strong><\/h3>\n<ul>\n<li><strong>T &#8211; 5 hours<\/strong>: Begin soaking beans and start cooking in cold broth.<\/li>\n<li><strong>T &#8211; 1 hour<\/strong>: Peel the prawns.<\/li>\n<li><strong>T &#8211; 40 minutes<\/strong>: Add monkfish pieces (briefly blanched).<\/li>\n<li><strong>T &#8211; 20 minutes<\/strong>: Add fennel slices (blanched briefly).<\/li>\n<li><strong>T &#8211; 5 minutes<\/strong>: Sear the scallops in a little oil until golden.<\/li>\n<\/ul>\n<p><strong>Serving<\/strong>:<br \/>\nCombine all the components just before serving, ensuring each plate gets a bit of everything\u2014beans, fish, prawns, fennel, and a perfectly seared scallop.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-801\" src=\"https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2022\/01\/20220123_200632-1024x768.jpg\" alt=\"haricots blancs cuits poisson effiloch\u00e9 coquille saint jacques dor\u00e9e avec son corail\" width=\"640\" height=\"480\" srcset=\"https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2022\/01\/20220123_200632-1024x768.jpg 1024w, https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2022\/01\/20220123_200632-300x225.jpg 300w, https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2022\/01\/20220123_200632-768x576.jpg 768w, https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2022\/01\/20220123_200632-1536x1152.jpg 1536w, https:\/\/lacuisinedenounours.fr\/wp-content\/uploads\/2022\/01\/20220123_200632-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>White beans are an extraordinary source of nutrients\u2014not just an endless source of inspiration for 80s style practical jokes. This is another slow food recipe, but in a version compatible [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[12,720],"tags":[318],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nounours_recipes","category-slow-food-en","tag-scallop"],"_links":{"self":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1120"}],"version-history":[{"count":1,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions\/1122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/media\/801"}],"wp:attachment":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}