{"id":1086,"date":"2021-07-30T16:45:10","date_gmt":"2021-07-30T14:45:10","guid":{"rendered":"https:\/\/lacuisinedenounours.fr\/?p=1086"},"modified":"2024-12-01T15:45:36","modified_gmt":"2024-12-01T14:45:36","slug":"seared-fatty-tuna-with-marinated-fennel","status":"publish","type":"post","link":"https:\/\/lacuisinedenounours.fr\/?p=1086&lang=en","title":{"rendered":"Seared Fatty Tuna with Marinated Fennel"},"content":{"rendered":"

Sometimes, ignorance is bliss, I think this expression may be stretched into ‘someone else’s ignorance can grant you wonderful’\u00a0 anyway, blessings be on this fishmonger unaware of the value of O-Toro. For a handful of pennies, I got to indulge in luxurious sashimi and had enough left to experiment.
\n<\/em><\/p>\n

Serves: 4 small appetizers<\/h4>\n

Ingredients:<\/h4>\n
    \n
  • 200g fennel<\/strong>, thinly sliced<\/li>\n
  • 200g fatty tuna<\/strong>, cut into square sections (3x3cm)<\/li>\n
  • 12cl chardonnay vinegar<\/strong> (or cider vinegar\u2014improvise if you’re on vacation!)\n
      \n
    • 10cl for the fennel marinade<\/strong><\/li>\n
    • 2cl for the tuna<\/strong><\/li>\n<\/ul>\n<\/li>\n
    • A splash of sesame oil<\/strong><\/li>\n
    • A sprinkle of sesame seeds<\/strong><\/li>\n
    • 10g Gu\u00e9rande salt<\/strong><\/li>\n<\/ul>\n
      \n

      Instructions:<\/h4>\n

      1. Marinate the fennel:<\/strong><\/p>\n

      it’s neither a Kmichi nor a Saurkraut like marinade, anyway, see for yourself<\/p>\n

        \n
      • Slice the fennel into 0.6mm-thick pieces<\/strong> using a mandoline.<\/li>\n
      • Mix the slices with the vinegar (slightly diluted)<\/strong> and salt<\/strong>, ensuring they’re well coated.<\/li>\n
      • Refrigerate the mixture for about 5 hours<\/strong>, shaking or stirring 2\u20133 times for even marination.<\/li>\n
      • Stop the process by rinsing the fennel in ice-cold water<\/strong>, then pat it dry and set aside in the fridge.<\/li>\n<\/ul>\n
        \n

        2. Prepare the tuna:<\/strong><\/p>\n

          \n
        • 15 minutes before serving<\/strong>, drizzle the tuna cubes with 2cl of vinegar<\/strong> and let them rest for 5 minutes<\/strong>.<\/li>\n
        • Heat a splash of sesame oil<\/strong> in a pan until very hot. Quickly sear the tuna on all sides\u2014just enough to create a golden crust while keeping the center rare.<\/li>\n<\/ul>\n
          \n

          3. Assemble the dish:<\/strong><\/p>\n

            \n
          • On each plate, arrange a small mound of fennel as a base.<\/li>\n
          • Place 3 seared tuna pieces<\/strong> on top of the fennel.<\/li>\n
          • Sprinkle with sesame seeds<\/strong> and finish with a light drizzle of sesame oil<\/strong><\/li>\n<\/ul>\n

            \"l\u00e9gumes<\/p>\n","protected":false},"excerpt":{"rendered":"

            Sometimes, ignorance is bliss, I think this expression may be stretched into ‘someone else’s ignorance can grant you wonderful’\u00a0 anyway, blessings be on this fishmonger unaware of the value of […]<\/p>\n","protected":false},"author":2,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nounours_recipes"],"_links":{"self":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/1086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1086"}],"version-history":[{"count":2,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/1086\/revisions"}],"predecessor-version":[{"id":1088,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/posts\/1086\/revisions\/1088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacuisinedenounours.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}